Comfort in Discomfort features 7 yoga classes (in three duration's each) designed to help you build resilience by mindfully stepping outside your comfort zone. In a world that avoids even the smallest inconvenience, this practice invites you to explore the power of presence in the face of challenge. Through long-held postures, minimal verbal cues, and steady breathwork, you’ll learn to sit with intensity without reacting—training your nervous system to remain calm and focused. This isn’t about pushing through pain, but about safely finding your edge and observing sensation without judgment. By learning to stay present with discomfort, you’ll strengthen your ability to meet both physical and emotional challenges with grounded awareness and greater ease—on and off the mat. Find me on Instagram @joeldoesyoga