This session combines energizing kapalabhati breathwork with a flowing warmup to prepare your shoulders, hips, and side body. You’ll explore goddess pose, half moon, and dragon squat variations, moving between strength-focused holds and creative transitions to keep both body and mind engaged. Core activation, backbends, and inversion prep are woven throughout, including dolphin pose with the option for pincha mayurasana. The practice winds down with seated folds, gentle twists, and restorative shapes to integrate your work. Class Outline: - Seated arrival - 3 rounds of Kapalabhati - Kneeling wrist prep - Side body dynamic warmup - Reverse side plank hold - Down dog arrival - Forward fold - Spinal waves - 3x Surya Namaskar - Goddess pose (long hold) - Wide leg forward fold - One arm balance - Scandasana - Chaturanga - Down dog transition - Reverse side plank (with variations) - Half moon - Forward fold - Revolved high lunge - Scandasana transition - Extended side angle - Scandasana transition - Dragon squat variations - Vinyasa to Childs pose - Dolphin pose (option for Pincha Mayurasana) - Camel dynamic - Camel hold - Seated leg lifts (compression drill) - Forward fold - Seated figure 4 + twist (option for seated twist) - Savasana