Courses

In-depth guided programs.

All Courses

Handstand Foundations Mastery

Straight Handstand and Beyond

Handstand Foundations Mastery

$249
Handstand Skills + Drills Workshop

Clear Path for Handstand Success

Handstand Skills + Drills Workshop

$197
BB Guided Handstand Routines

Effective Routines for Your Practice

BB Guided Handstand Routines

$99
Hand Balancing Exercise Library

Better Hand Balance, Here!

Hand Balancing Exercise Library

$147
Technical Foundations Blueprint

Move Well. Feel Well. Be Well.

Technical Foundations Blueprint

$249
Advanced Flexibility Toolkit

Work Smarter, Not Harder

Advanced Flexibility Toolkit

$249
5-Minute Flexibility Fast Track

Short but Effective Flexibility

5-Minute Flexibility Fast Track

$99
Full Body Flexibility Sessions

Short Classes to Boost Flexibility

Full Body Flexibility Sessions

$149
Easy Flexibility Self-Assessment

Learn What's Holding You Back

Easy Flexibility Self-Assessment

$99
Elite-Level Flexibility Boosters

Boost Your Exercise Understanding

Elite-Level Flexibility Boosters

$99
Soft Tissue Release

Hurts Like Hell But Helps

Soft Tissue Release

$99
Intelligent Spine

Holistic Patterns for Healthy Spine

Intelligent Spine

$79
Knee Health!

Walk Backwards for the Knee Health

Knee Health!

$147
$147
Flexibility Map Explainers

Stretches for Lasting Flexibility

Flexibility Map Explainers

FREE
$0
Flexibility Map Practice

Don't Think Just Stretch

Flexibility Map Practice

$97
The Mindfulness Unleashed Course

Stilling the Waves of the Mind

The Mindfulness Unleashed Course

$199
14-Day Progressive Meditation Journey

Kickstarting Your PM Practice

14-Day Progressive Meditation Journey

$147
Progressive Meditation Timers

Think Less Meditate More

Progressive Meditation Timers

$67
Meditation That Works

The Masterclass + Answer Library

Meditation That Works

$294
The Handstand Blueprint

UNLOCK YOUR HANDSTAND

The Handstand Blueprint

$47
The Handstand Accelerator

NEXT STEP IN YOUR HANDSTAND EVOLUTION

The Handstand Accelerator

$97
The Squat Accelerator

GAIN STRENGTH, BALANCE AND FLEXIBILITY

The Squat Accelerator

$97
The Squat Method

UNLOCK FULL SQUAT

The Squat Method

$47
Holistic Patterns

Health for the Whole Body

Holistic Patterns

$99
ONLINE Teacher Training

Online Ondemand TT

ONLINE Teacher Training

$3200
The Foundations of Yoga Nidra

Understand. Teach With Clarity.

The Foundations of Yoga Nidra

$214
Guided Yoga Nidra Library

Rest Deeply. Reset Completely.

Guided Yoga Nidra Library

$67
Mentorship Movement Library

Your Movement Tools. Centralized.

Mentorship Movement Library

$197