Courses

In-depth guided programs. Pay once and keep them forever.

All Courses

Hurts Like Hell But Helps

Self-Myofascial Release

Self-Myofascial Release
$54

Move Well. Feel Well. Be Well.

Technical Foundations Blueprint

Technical Foundations Blueprint
$249

May Balance Be Yours

Handstand Foundations Mastery

Handstand Foundations Mastery
$249

Stilling the Waves of the Mind

The Mindfulness Unleashed Course

The Mindfulness Unleashed Course
$199

The Masterclass + Answer Library

Meditation That Works

Meditation That Works
$294

Kickstarting Your PM Practice

14-Day Progressive Meditation Journey

14-Day Progressive Meditation Journey
$147

Think Less Meditate More

Progressive Meditation Timers

Progressive Meditation Timers
$67

Work Smarter, Not Harder

Flexible Forever Foundations Pack

Flexible Forever Foundations Pack
$149

Learn What's Holding You Back

Easy Flexibility Self-Assessment

Easy Flexibility Self-Assessment
$99

Short but Effective Flexibility

5-Minute Flexibility Fast Track

5-Minute Flexibility Fast Track
$99

Short Classes to Boost Flexibility

Full Body Flexibility Sessions

Full Body Flexibility Sessions
$149

Boost Your Exercise Understanding

All Level Flexibility Boosters

All Level Flexibility Boosters
$99

6-Weeks of Inversion Exploration

Stronger Inversions Workshops

Stronger Inversions Workshops
$97

Up Your Back-Bending Ability

Intelligent Spine Back-bending Workshops

Intelligent Spine Back-bending Workshops
$97

Stretches for Lasting Flexibility

Flexibility Map Explainers

Flexibility Map Explainers
FREE

Don't Think Just Stretch

Flexibility Map Guided Session

Flexibility Map Guided Session
$97

Workouts with a hint a Yoga

Functional HIIT Workouts with Shakti

Functional HIIT Workouts with Shakti
$34.99

Join the Live Online Community

Live Class Recordings

Live Class Recordings
$67

Functional Movement Meets Yoga

Shakti Freedom Flows

Shakti Freedom Flows
$67