Practice

Every day classes and practice series.

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Hatha Sadhana: Hip Opener 3
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Hatha Sadhana: Hip Opener 3

Daniel Rama
Hatha Sadhana: Hip Opener 2
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Hatha Sadhana: Hip Opener 2

Daniel Rama
Hatha Sadhana: Hip Opener 1
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Hatha Sadhana: Hip Opener 1

Daniel Rama
Hatha Sadhana: Spiral Line 1
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Hatha Sadhana: Spiral Line 1

Daniel Rama
Complete: Class 1
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Complete: Class 1

Daniel Rama
Complete: Class 1 (no music)
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Complete: Class 1 (no music)

Daniel Rama
Complete: Class 2
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Complete: Class 2

Daniel Rama
Complete: Class 2 (no music)
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Complete: Class 2 (no music)

Daniel Rama
Complete: Class 9
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Complete: Class 9

Daniel Rama
Complete: Class 8
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Complete: Class 8

Daniel Rama
Complete: Class 7 (no music)
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Complete: Class 7 (no music)

Daniel Rama
Complete: Class 7
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Complete: Class 7

Daniel Rama
Complete: Class 6 (no music)
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Complete: Class 6 (no music)

Daniel Rama
Complete: Class 6
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Complete: Class 6

Daniel Rama
Complete: Class 5 (no music)
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Complete: Class 5 (no music)

Daniel Rama
Complete: Class 5
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Complete: Class 5

Daniel Rama
Complete: Class 4 (no music)
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Complete: Class 4 (no music)

Daniel Rama
Complete: Class 4
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Complete: Class 4

Daniel Rama
Complete: Class 3 (no music)
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Complete: Class 3 (no music)

Daniel Rama
Complete: Class 3
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Complete: Class 3

Daniel Rama
Hatha for Hips and Shoulders
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Hatha for Hips and Shoulders

Daniel Rama
Journey to Handstand: Class 7: Restorative Release
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Journey to Handstand: Class 7: Restorative Release

Daniel Rama
Gentle Restore - Full Body Rejuvenation I
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Gentle Restore - Full Body Rejuvenation I

Daniel Rama
Gentle Restore - Full Body Rejuvenation II
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Gentle Restore - Full Body Rejuvenation II

Daniel Rama
Gentle Restore - Full Body Rejuvenation III
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Gentle Restore - Full Body Rejuvenation III

Daniel Rama
Deep Release for Hips, Glutes, Spine & Shoulders
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Deep Release for Hips, Glutes, Spine & Shoulders

Namastarryn
Basic Shaking: Biting Down
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Basic Shaking: Biting Down

Daniel Rama
Basic Shaking: Vikasa Music
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Basic Shaking: Vikasa Music

Daniel Rama
All-Levels Hatha Flow with Ness
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All-Levels Hatha Flow with Ness

Ness Baker
Pranayama & AUM Chanting
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FREE

Pranayama & AUM Chanting

Daniel Rama

Explore Series

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Complete

Complete

Daniel Rama
Foundations/ Beginners

Foundations/ Beginners

Daniel Rama
Gentle Restore
NEW

Gentle Restore

Daniel Rama
The Intermediate Series

The Intermediate Series

Daniel Rama
The Advanced Series

The Advanced Series

Daniel Rama
Hatha Sadhana

Hatha Sadhana

Daniel Rama
Asana Conditioning

Asana Conditioning

Daniel Rama
Functional Hatha Flow

Functional Hatha Flow

Daniel Rama
Community Classes

Community Classes

Daniel Rama
Feel Good Physio

Feel Good Physio

Daniel Rama
Journey to Handstand

Journey to Handstand

Daniel Rama
The Hatha Primary Series

The Hatha Primary Series

Daniel Rama
My Movement Medicine

My Movement Medicine

Daniel Rama
Meditative Techniques
FREE

Meditative Techniques

Daniel Rama
Proper Breathing

Proper Breathing

Daniel Rama
Sanskrit Mantra

Sanskrit Mantra

Daniel Rama