title

description

section_classes

Hatha Sadhana: Hip Opener 3

Hatha Sadhana: Hip Opener 3

Hatha Sadhana: Hip Opener 2

Hatha Sadhana: Hip Opener 2

Hatha Sadhana: Hip Opener 1

Hatha Sadhana: Hip Opener 1

Hatha Sadhana: Spiral Line 1

Hatha Sadhana: Spiral Line 1

Hatha Sadhana: Spiral Line 2

Hatha Sadhana: Spiral Line 2

Hatha Sadhana: Spiral Line 3

Hatha Sadhana: Spiral Line 3

Hatha Sadhana: Holistic Longevity 1

Hatha Sadhana: Holistic Longevity 1

Hatha Sadhana: Holistic Longevity 2

Hatha Sadhana: Holistic Longevity 2

Hatha Sadhana: Holistic Longevity 3

Hatha Sadhana: Holistic Longevity 3

Hatha Sadhana: Holistic Longevity 4

Hatha Sadhana: Holistic Longevity 4

Complete: Class 1

Complete: Class 1

Complete: Class 1 (no music)

Complete: Class 1 (no music)

Complete: Class 2

Complete: Class 2

Complete: Class 2 (no music)

Complete: Class 2 (no music)

Complete: Class 9

Complete: Class 9

Complete: Class 8

Complete: Class 8

Complete: Class 7 (no music)

Complete: Class 7 (no music)

Complete: Class 7

Complete: Class 7

Complete: Class 6 (no music)

Complete: Class 6 (no music)

Complete: Class 6

Complete: Class 6

Complete: Class 5 (no music)

Complete: Class 5 (no music)

Complete: Class 5

Complete: Class 5

Complete: Class 4 (no music)

Complete: Class 4 (no music)

Complete: Class 4

Complete: Class 4

Complete: Class 3 (no music)

Complete: Class 3 (no music)

Complete: Class 3

Complete: Class 3

Hatha for Hips and Shoulders

Hatha for Hips and Shoulders

Journey to Handstand: Class 7: Restorative Release

Journey to Handstand: Class 7: Restorative Release

Gentle Restore - Full Body Rejuvenation I

Gentle Restore - Full Body Rejuvenation I

Gentle Restore - Full Body Rejuvenation II

Gentle Restore - Full Body Rejuvenation II

Hatha Sadhana: Hip Opener 3

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Hatha Sadhana: Hip Opener 3

Hatha Sadhana: Hip Opener 2

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Hatha Sadhana: Hip Opener 2

Hatha Sadhana: Hip Opener 1

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Hatha Sadhana: Hip Opener 1

Hatha Sadhana: Spiral Line 1

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Hatha Sadhana: Spiral Line 1

Hatha Sadhana: Spiral Line 2

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Hatha Sadhana: Spiral Line 2

Hatha Sadhana: Spiral Line 3

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Hatha Sadhana: Spiral Line 3

section_series

Foundations/ Beginners

Foundations/ Beginners

The Intermediate Series

The Intermediate Series

The Advanced Series

The Advanced Series

Hatha Sadhana

Asana Conditioning

Asana Conditioning

Community Classes

Community Classes

Functional Hatha Flow

Functional Hatha Flow

Gentle Restore

Complete

Comfort in Discomfort

Comfort in Discomfort

Feel Good Physio

Feel Good Physio

Journey to Handstand

Journey to Handstand

The Hatha Primary Series

The Hatha Primary Series

My Movement Medicine

My Movement Medicine

Meditative Techniques

Meditative Techniques

Proper Breathing

Proper Breathing

Sanskrit Mantra

Sanskrit Mantra