Welcome to Gentle Restore, a soothing restorative yin-style yoga series designed to rejuvenate your body, mind, and spirit. Whether you're a beginner, intermediate, or advanced yoga practitioner, this series is crafted to help you unwind, release tension, and find inner peace in the comfort of your own space. This series features carefully designed sessions that focus on deep, meditative holds and a slower, more gentle pace. Each class offers ample opportunity for silence and stillness, inviting you to reconnect with your inner calm. Gentle Restore is perfect for anyone seeking to alleviate stress, improve flexibility, and enhance overall well-being. The benefits of this practice extend beyond the physical, fostering a sense of tranquility and balance in your daily life. Please note, this series involves long-held postures that may not be suitable for those who are pregnant or have existing injuries. Additionally, practitioners are encouraged to keep the stretch sensation gentle, as the longer holds can intensify the effects on the body. Props such as a yoga mat (or double mats for extra comfort), blocks, a bolster, pillows, blankets, and other comfort items like socks or a sweater are recommended to enhance your practice. Experience the profound healing and relaxation that Gentle Restore offers, and allow yourself to fully embrace the restorative power of yin yoga.