Continue your journey of deep relaxation with another full-body restorative session. With a focus on creating balance and harmony, this class incorporates long-held, gentle postures that help to release accumulated stress and tension. Embrace the opportunity for inner peace as you explore stillness and silence, allowing your mind and body to rest and rejuvenate. Class Outline: - Butterfly - Lying Twist - Happy Baby - Half Butterfly - Childs Pose - Sphinx - Half frog sphinx with shoulders - Supported Lateral Bend - Relaxation