In this session, the focus is on deeply releasing tension from the legs and spine. Through a series of carefully selected yin poses, you’ll create space and ease in these key areas, promoting better alignment and flexibility. This gentle, slow-paced class is perfect for those looking to relieve lower body tightness and support a healthy spine, while also enjoying the meditative benefits of stillness and silence. Class Outline: - Hands to Knees Shaking - Cat Pulling its Tail - Half Butterfly - Caterpillar Pose - Sphinx - Prone X-Arms - Seal Pose - Dragonfly - Supine twist - Snail Pose - Happy Baby - Relaxation