Release the weight of stress with this calming yin yoga session, specifically designed to soothe your nervous system and quiet your mind. By holding each pose for longer durations, you’ll allow your body to sink into a deep state of relaxation, melting away tension and fostering a sense of inner peace. Ideal for unwinding after a long day or whenever you need to reset, this practice offers a sanctuary of calm and tranquility. Class Outline: - Childs Pose - Half Butterfly - Cat Pulling its Tail - Caterpillar - Bridge - Supported Bridge - Dragonfly - Deer Pose - Sphinx - Childs Pose (Lateral) - Relaxation