Immerse yourself in this full-body restorative practice, designed to gently release tension and revitalize your entire system. This session guides you through soothing yin-style poses, held for extended periods to encourage deep relaxation and mindful stillness. Perfect for unwinding and recharging your energy, this practice invites you to reconnect with your body, leaving you refreshed and centered. Class Outline: - Childs Pose - Caterpillar Pose - Dragon Pose - Sphinx Pose - Seal Pose - Frog - Cat pulling its Tail - Prone Pec Stretch - Dragonfly - Dragonfly Lateral Bend - Relaxation