Complete your full-body rejuvenation journey with this final session, blending gentle, yin-style poses that target areas of tension throughout your entire body. The slow, deliberate pace and prolonged holds encourage deep relaxation, making this practice an ideal way to restore your body, mind, and spirit. Let go of any lingering stress and embrace a state of calm and tranquility. Class Outline: - Seated Cat Cows - Seated Side Bend - Butterfly Pose Variations - Windsheild Legs - Seated Stretch for Shoulder Extension - Wide Leg Lateral Bend - Wide Leg Yin Fold - 90/90 Deep Pose - Deep Squat - Rag Doll Forward Fold - Sphinx Pose - Sphinx Pose Neck Stretches - Prone Chest + Shoulder Stretch - Supported Heart Opener Pose - Final Relaxation