Unwind and restore with Tarryn in a soothing practice designed to target the areas where we often hold the most tension: the hips, glutes, spine and shoulders. This restorative class will guide you through gentle stretches and supportive postures that encourage deep release and relaxation. Through mindful movement, dynamic and static holds, you will open up tight hips, relieve tension in the glutes, and create space in the shoulders, leaving you feeling open and rejuvenated. Perfect for all levels, this class is an invitation to slow down, nurture your body, and release what no longer serves you. Recommended Props: 2 x Blocks. 1 x Bolster