Hatha Sadhana

Based on Rama's past and present personal practice. These offerings feature a fusion of classical hatha and modern functional movement. Expect to find a straightforward approach to effective techniques for personal improvement. Hatha Sadhana was designed for the intermediate level practitioner. However each class inside this series can be easily modified for beginner and advanced levels.

IntermediateAll-LevelsHatha FusionHathaMeditativeMobilityFunctional

Hatha Sadhana: Hip Mobility

45 min

Hatha Sadhana: Back-Bending

45 min

Hatha Sadhana: Inversion Jaya

45 min

Hatha Sadhana: Lateral Bending

45 min

Hatha Sadhana: Hip Mobility Round 2

45 min

Hatha Sadhana: Spinal Twisting

45 min

Hatha Sadhana: Hand Balance

45 min

Hatha Sadhana: Class 8

60 min

Hatha Sadhana: Class 9

70 min

Hatha Sadhana: Class 10

60 min

Hatha Sadhana: Class 11

65 min

Hatha Sadhana: Class 12

75 min

Hatha Sadhana: Class 13

60 min

Hatha Sadhana: Class 14

85 min

Hatha Sadhana: Hip Opener 1

45 min

Hatha Sadhana: Hip Opener 2

60 min

Hatha Sadhana: Hip Opener 3

75 min

Hatha Sadhana: Spiral Line 1

60 min

Hatha Sadhana: Spiral Line 2

80 min

Hatha Sadhana: Spiral Line 3

100 min
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Hatha Sadhana: Hip Mobility