This class features an intelligent series of energetically charged asana, with special attention given to classical (and new age) back-bending. Class Outline: - Opening Mantra - Table Top Wrist Warm-up - Cat Cows (spinal articulations) - Table Top Half Bow - Surya Namaskar - Sagittal Spinal Waves - Sirsasana - Active/ Passive Puppy Pose - Sarvangasana - Halasana - Sarvangasana to Bridge Pose - Wheel Pose - Fish Pose - Paschimottanasana - Incline Plane - Bhujangasana - Shalabhasana (locust) - Dhanurasana - Arda Matsyandrasana (half spinal twist) - Hand Balance - Standing Forward Fold - Final Relaxation - Closing Mantra