Short, sweet, and potent—this 60-minute version of Holistic Longevity focuses on essential breathwork, mobility drills, and Hatha flow sequences to support healthy joints and aging gracefully. A great option when you want a well-rounded, functional practice without skipping the meditative depth of Hatha Sadhana. Have more time? Explore the extended 75-, 90-, or 105-minute versions. Find them all inside the Hatha Sadhana Series.