Release tension and unlock deep mobility in the hips through this mindful Hatha Sadhana practice. Designed for intermediate and all-levels practitioners, this 45-minute class blends classical asana and grounded movement to create space in the hips while supporting overall balance and stability. Time to spare? This session is also available in 75-minute and 60-minute versions. Visit the full Hatha Sadhana Series to explore all variations. Class Outline: - Seated arrival - Table Top Arrival - Table top Wrists - Table Top Hip CARs - Down Dog Arrival - Wide Leg Forward Fold - Horse Stance Pulses - Surya Namaskar - Vinyasa to seated - Reverse Table Top Pulse - Seated figure 4 wipers - Wide Leg Forward Fold shifting - 1/2 Frog 1/2 Sphinx - Bow - Child’s - 1/2 Pigeon - Reclining Twist with eagle legs - Relaxation - Closing