This 90-minute practice blends traditional Hatha Yoga sequencing with functional movement techniques to support healthy joints and lifelong mobility. Expect focused breathwork, joint articulations (CARs), structured transitions, and a steady energetic flow that cultivates both strength and spaciousness. Ideal for practitioners looking to move with purpose and care. Need more or less time? Also available in 105-, 75-, and 60-minute formats. Head to the Hatha Sadhana Series to explore all versions.