This Hatha Sadhana practice explores the spiral lines of the body through intentional twisting, lateral reaches, and fluid transitions—all designed to awaken rotation, release tension, and enhance fascial elasticity along the spiral line. You'll be guided through a meditative yet dynamic progression that balances activation with release. With options to scale up or down, this class meets you where you are—whether you're a curious beginner or a seasoned practitioner. Available in 60, 80, and 100-minute formats. Class Outline: - Opening - Seated Twist - Seated lateral reach - Kapalabhati - Reclining Active Twisting - 1/2 Frog Broken Branch - 1/2 frog sphinx or cobra - TT Arrival - TT Wrists - TT Core Sequence - 1/2 Gate TT Twist - DD Arrival - DD Twist - 3-Legged Dog - Grounded Twist - Standing Fold - Standing Twist - Surya Namaskar - Tree Pose - Active Leg Lift - Extended Side Angle - Revolved Extended Side Angle - Scandasana - 1/2 Moon - Wide Leg Forward Fold - Paschimottanasana - Purvotanasana - Twisting Cobra - Bow x2 or Twisted Bow - Childs Pose - 1/2 Pigeon - 1/2 Spinal (option side crow) - Malasana - Savasana