A full-spectrum sadhana to support your body through the long haul. This 105-minute journey follows the classical energetic arc of Hatha Yoga while integrating functional movement patterns that promote long-term joint health, strength, and mobility. From seated breathwork to therapeutic joint articulations, dynamic flows, mindful holds, and full-body relaxation—this session is your complete practice for sustainable movement and inner balance. Looking for a shorter option? This class is also available in 90-, 75-, and 60-minute formats. Explore the full Hatha Sadhana Series to choose the version that best fits your schedule.