Move well now—move well forever. This 75-minute Hatha Sadhana session focuses on sustainable mobility and long-term joint health through an intentional blend of breath, asana, and functional movement. With an emphasis on shoulder, hip, and spine mobility, this class supports your body’s resilience in daily life and future practice. Pressed for time or want to go longer? Available in 105-, 90-, and 60-minute versions. Visit the Hatha Sadhana Series to choose your path.