Release tension and unlock deep mobility in the hips through this mindful Hatha Sadhana practice. Designed for intermediate and all-levels practitioners, this 75-minute class blends classical asana, breath awareness, and grounded movement to create space in the hips while supporting overall balance and stability. Short on time? This session is also available in 60-minute and 45-minute versions. Visit the full Hatha Sadhana Series to explore all variations. Class Outline: - Seated arrival - Box Breathing - Table Top Arrival - Table top Wrists - Table Top Hip CARs - Down Dog Arrival - 3 Legged Dog - Lizard Lunge - Scandasana - Wide Leg Forward Fold - Horse Stance Pulses - Surya Namaskar - Standing hip CARs - Extended Side Angle - Scandasana to Lounging Transition - Revolved Extended Side Angle - Tree pose - Standing figure 4 - Vinyasa to seated - Reverse Table Top Pulse - Seated figure 4 wipers - Wide Leg Forward Fold shifting - 1/2 Frog 1/2 Sphinx - Bow - Child’s - 1/2 Pigeon - Reclining Twist with eagle legs - Relaxation - Closing