Journey to Handstand

Featuring fundamental full-body exercises designed to enhance your handstand experience. It is recommended to flow through these videos, consecutively over the next 7-days as Rama guides you through a seres of 6 progressively more challenging 30-minute sessions. At the end of the week, enjoy a handstand-specific restorative class with Shakti. Be sure to checkout the Course: Handstand Foundations Mastery to learn more about these techniques and how to use them safely.