Asana Conditioning

Not for those looking to relax! These 40-minute sessions feature effective warm-ups, core exercises, challenging yoga flows and restorative cool-downs.

IntermediateStrengthFitnessHatha FusionFunctional

Asana Conditioning: Class 1

35 min

Asana Conditioning: Class 2

40 min

Asana Conditioning: Class 3

40 min

Asana Conditioning: Class 4

40 min

Asana Conditioning: Class 5

40 min

Asana Conditioning: Class 6

40 min

Asana Conditioning: Class 7

40 min

Asana Conditioning: Class 8

40 min
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Asana Conditioning: Class 1