Explore technique and benefits of shoulder CARs. Enjoy new warm-up, core conditioning and cool-down, while revisiting a familiar yoga flow. Class Outline: - Basic Wrist Sequence - 1st Knuckle Raises - Lunging 2-Arm CARs - Hollowbati - Bicycle Abs - Awkward Planks - Modified Sun Salutations - Standing Figure 4 - Option for Grasshopper - Shaking - Lizard Lunge w/ Options - Prone Pec Stretch - Relaxation