Proper Breathing is a guided journey into the art of pranayama and breath-work, designed to help you cultivate greater awareness, energy, and inner calm. This series offers a blend of accessible techniques and more advanced practices, making it suitable for all levels. Whether you are new to breath-work or seeking to deepen your existing practice, each session invites you to connect with the subtle power of your breath as a tool for focus, relaxation, and personal growth. Progressing from foundational instruction to quiet, meditative spaces, the series evolves alongside your capacity for stillness and self-guidance. Beginners will appreciate the step-by-step guidance, while advanced practitioners can engage fully in sessions of gentle silence, allowing the breath to become the teacher. Proper Breathing is an invitation to slow down, recalibrate, and breathe with greater intention — wherever you are on your journey.