In this session, we dive into the foundational practice of abdominal breathing, reconnecting with the body’s natural rhythm to restore ease and balance. You'll learn how to engage the diaphragm fully, allowing for deeper, more nourishing breaths that calm the nervous system and reset unhelpful breathing patterns. Through simple yet powerful techniques, this practice will guide you toward greater relaxation and awareness, offering subtle corrections to ensure proper form. Perfect for all levels, this session is a reminder that profound change often begins with the simplicity of breath.