This Level 2 practice invites you to settle deeper into your breath with fewer instructions and longer moments of silence. Building upon the foundation of Level 1, we introduce the 1:4:2 ratio for Anuloma Viloma, guiding you toward greater breath control and internal stillness. This session allows space for personal exploration while maintaining the subtle structure necessary to refine your practice. It’s recommended to feel at ease with the Level 1 session before progressing here. Prepare to sit comfortably, let distractions fall away, and immerse yourself in the rhythm of your breath as you take another step toward expanding your pranayama journey.