Step into your breath-work journey with this foundational Level 1 practice. In this session, Rama offers clear, steady guidance to help reinforce the essential principles of Kapalabhati and Anuloma Viloma while allowing space to connect deeply with your breath. This practice is perfect for those still refining their technique or seeking a slower, more supportive experience. Rama leads you directly into the session, so have your pillows or meditation cushion ready. Once you feel comfortable and confident, progress to Level 2 and 3, where instruction fades and silence becomes your teacher. This is your opportunity to lay the groundwork for breath mastery, one inhale at a time.