This session weaves together Kapalabhati, Anuloma Viloma, and Omkar chanting into a seamless, flowing practice. With minimal instruction, the focus shifts toward deepening your experience and allowing the rhythm of breath and sound to guide you inward. Perfect for daily use, this practice balances energy, calms the mind, and anchors you in the vibrational resonance of AUM. Settle in, breathe, and chant with intention – allowing the simplicity of this powerful combination to bring clarity and harmony to your day.