In this session, we focus on two of the most essential and transformative pranayama techniques – Kapalabhati and Anuloma Viloma (Nadi Shodhana). While the world of breath-work is vast, simplicity often holds the greatest power. These foundational practices cleanse the body, balance the nervous system, and sharpen mental clarity, making them invaluable tools for daily life. Join us as we explore the benefits, techniques, and subtle nuances of these timeless practices. Whether you’re new to pranayama or deepening your current routine, this session offers a practical yet profound approach to integrating breath as a source of vitality, focus, and inner harmony.