This session introduces you to the art of Full Yogic Breath, a practice that harmonizes the abdomen, ribs, and chest for a complete, nourishing inhale and exhale. You'll explore the benefits of expanding your breath capacity, cultivating calm, and increasing energy through intentional, flowing breath cycles. We’ll break down subtle variations and guide you in developing this practice with ease, allowing space for natural progression. Whether you're refining your technique or experiencing Full Yogic Breath for the first time, this session offers gentle yet powerful tools to integrate breath as a grounding and revitalizing force in your daily life.