Free Course featuring effective stretches to build flexibility in every part of your body.
Watch each video to learn about specific stretches, how to perform, equipment considerations and common errors. These tutorials are taught through the language of anatomical terminology. Some sessions explore associated anatomy and how to plan stretch sessions accordingly. Learn how the human body works and identify ways to easily increase your ability.
Choose to practice these stretches on your own. Or access the Guided Stretch Class in the Courses Section to surrender control and allow Rama to guide your practice.
Feet + Lower Legs
Stretches and flexibility techniques targeting the feet and muscles within the lower leg.