Free Course featuring effective stretches to build flexibility in every part of your body.
Watch each video to learn about specific stretches, how to perform, equipment considerations and common errors. These tutorials are taught through the language of anatomical terminology. Some sessions explore associated anatomy and how to plan stretch sessions accordingly. Learn how the human body works and identify ways to easily increase your ability. Choose to practice these stretches on your own. Or access the Guided Stretch Class in the Courses Section to surrender control and allow Rama to guide your practice.
This is where you download the Flexibility Blueprint Map.
Stretching the quadriceps through knee flexion. Target Rectus Femoris more specifically with the stretch with PPT and hip extension. Watch to learn more.
Stretch the hamstrings through knee extension. Assist or intensify with hip flexion and dorsiflexion at the ankle.
Stretch the adductors with hip abduction. Watch these videos to learn how knee flexion alters the muscles targeted.
Stretch the hip flexors with hip extension. Watch the video to learn basic anatomy and resulting stretch principles.
Explore stretches through hip flexion and hip external rotation.
Stretch the abdominal muscles with spinal extension and hip extension. Be cautious not to 'dump' into the lower back.
Stretches focusing on creating flexibility through the chest, upper back and lat muscles.
Holistic shoulder health with special attention given to increasing scapular elevation and shoulder flexion.
Targeting flexion and extension at the wrist.
Stretch through multiple planes of motion including flexion/ extension, lateral flexion and transverse rotation.
Stretches and flexibility techniques targeting the feet and muscles within the lower leg.