Guided by the sound of your own breath, you’ll move from fluid spinal waves into strength-building standing postures like chair, revolved high lunge, and half moon. Creative twists and dragon squat transitions keep the sequence interesting and demand mindful attention. Backbends and inversions are explored with both stability and curiosity, including wheel pose and halasana variations. The practice closes with deep supine stretches, encouraging release across the hips, spine, and hamstrings. Class Outline: - Seated arrival - Ujjayi with visualization - Cat cow - Thread the needle - Wrist prep - Down dog - Forward fold - Standing twist - Lateral spinal waves - Surya namaskar - Chair pose - Revolved high lunge - Down dog twist + reverse side plank option - Extended side angle - Half moon - Dragon squat prep - Chair pose - Down dog twist + reverse side plank option - Extended side angle or Bird of paradise - Dragonsquat variation - Malasana twist - Low boat chair flow - Active supine twist - Bridge pose - Wheel pose - Halasana variation - Figure 4 - One legged happy baby - Supine splits - Supine twist - Savasana