A shortened yet complete flow that moves directly into side body and hip mobility before layering in low chair, Warrior 3, and pyramid pose. Core strength, dolphin pose, and hip openers lead you into a grounding close. Class Outline: - Seated arrival - Side body dynamic warmup - Lizard to half split dynamic version - Wrist prep - Child’s pose to cobra - Down dog arrival - Forward fold - Standing twist - Dynamic chest opener - Standing side bend - Low chair - Warrior 3 - Standing twist - Twisted high lunge - Wild thing - Pyramid pose - Extended plank - Dolphin pose - Standing hip flexor activation - Malasana to L-sit functional movement - Pigeon pose - Camel pose - Seated forward fold - Rack pose - Chicken wing - Badha konasana - Seated twist - Savasana