A quick-moving class that opens the spine, strengthens the legs, and sharpens balance. Chair, revolved lunge, half moon, and dragon squat form the backbone of the sequence. The latter portion focuses on bridge or wheel, deep hamstring and hip openers, and a restoring savasana. Class Outline: - Seated arrival - Cat cow - Thread the needle - Wrist prep - Down dog - Forward fold - Standing twist - Lateral spinal waves - Chair pose - Revolved high lunge - Down dog twist + reverse side plank option - Extended side angle - Half moon - Dragon squat prep - Malasana twist - Low boat chair flow - Active supine twist - Bridge pose - Wheel pose - Halasana variation - Figure 4 - One legged happy baby - Supine splits - Supine twist - Savasana