This efficient version of Class 5 offers the same hip-focused mobility and strength work—low chair, Warrior 3, twisted lunge—plus playful shapes like wild thing and dolphin. Scandasana variations and functional movements keep things dynamic before a soft landing in pigeon Class Outline: - Seated arrival - Side body dynamic warmup - Lizard to half split dynamic version - Wrist prep - Child’s pose to cobra - Down dog arrival - Forward fold - Standing twist - Dynamic chest opener - Standing side bend - Low chair - Warrior 3 - Standing twist - Twisted high lunge - Wild thing - Pyramid pose - Extended plank - Dolphin pose - Standing hip flexor activation - Scandasana hold - Scandasana flow - Malasana to L-sit functional movement - Pigeon pose - Camel pose - Seated forward fold - Rack pose - Chicken wing - Badha konasana - Seated twist - Savasana