A playful backbend-focused sequence that begins with cat-cow, cobra rolls, and wrist prep to awaken the spine. Standing balances like Warrior 3 and Scandasana are paired with flowing transitions through wild thing and high lunge to challenge coordination and presence. The latter half of practice dives into deep heart-openers—locust, bow, and long cobra holds—before settling into core work and soothing hip openers. You’ll leave feeling energized, open across the chest, and grounded in your breath. Class Outline: - Seated arrival - Nadi Shodhana - Cat cow - Wrist prep - Child’s pose to cobra - Cobra rolls - Down dog - Forward fold - Standing twist - Arm swings - Surya namaskar - Cobra roll - Wild thing - High lunge - Warrior 3 - Lizard pose - Quad stretch - Half split - Cobra roll - Wild thing - High lunge - Scandasana hold - Low lunge - Locust pose long hold - Cobra long hold - Shoulder opener - Bow pose long hold - Forward fold - Navasana - Low boat + variation - Figure 4 - Supine twist - Savasana