This adaptation flows from spinal mobility into a blend of chair, revolved high lunge, half moon, and dragon squat transitions. Wheel pose, halasana, and supine stretches close the sequence, giving you both a challenge and a chance to release. Class Outline: - Seated arrival - Cat cow - Thread the needle - Wrist prep - Down dog - Forward fold - Standing twist - Lateral spinal waves - Chair pose - Revolved high lunge - Down dog twist + reverse side plank option - Extended side angle - Half moon - Dragon squat prep - Chair pose - Down dog twist + reverse side plank option - Extended side angle or Bird of paradise - Dragonsquat variation - Malasana twist - Low boat chair flow - Active supine twist - Bridge pose - Wheel pose - Halasana variation - Figure 4 - One legged happy baby - Supine splits - Supine twist - Savasana