A slower-paced but intensity-rich session built around long holds. After breath-centred arrival, you’ll work through high lunge, revolved lunge, extended plank, and goddess pose, maintaining steady breathing and mental focus throughout. The sequence peaks with core and backbend strength—hollow body hold, iron bridge, and wheel—before dissolving into hip openers and grounding folds. You’ll finish feeling deeply steady, mentally clear, and physically restored. Class Outline: - Seated arrival - Ujjayi with visualization - Cat cow - Wrist prep - Lizard to half split dynamic version - Down dog - Forward fold - Standing twist - Dynamic chest opener - Surya Namaskar - High lunge - Revolved high lunge - Extended plank - Chaturanga - Vinyasa to down dog - Warrior 3 - Goddess pose - Hollow body hold - Iron bridge - Bridge or wheel - Pigeon pose - Seated forward fold - Rack pose - Baddha konasana - Seated twist - Savasana