A brisker version of Class 2 that jumps straight into wrist prep, side body activation, and strong standing shapes like goddess, extended side angle, and scandasana. Core activation, dolphin pose, and camel hold round out the session before an intentional wind-down into savasana. Class Outline: - Seated arrival - Kneeling wrist prep - Side body dynamic warmup - Reverse side plank hold - Down dog arrival - Forward fold - Goddess pose (long hold) - Wide leg forward fold - One arm balance - Scandasana - Chaturanga - Down dog transition - Reverse side plank (with variations) - Half moon - Forward fold - Revolved high lunge - Scandasana transition - Extended side angle - Scandasana transition - Dragon squat variations - Vinyasa to Childs pose - Dolphin pose (option for Pincha Mayurasana) - Camel dynamic - Camel hold - Seated leg lifts (compression drill) - Forward fold - Seated figure 4 + twist (option for seated twist) - Savasana