A compact backbend practice beginning with cobra rolls and moving quickly into wild thing, standing balances, and hip openers. The class peaks with long-held locust and bow poses, then softens into core work and soothing seated stretches. Class Outline: - Seated arrival - Cat cow - Wrist prep - Child’s pose to cobra - Cobra rolls - Down dog - Forward fold - Standing twist - Cobra roll - Wild thing - High lunge - Warrior 3 - Lizard pose - Quad stretch - Half split - Cobra roll - Wild thing - Locust pose long hold - Cobra long hold - Shoulder opener - Bow pose long hold - Forward fold - Navasana - Low boat + variation - Figure 4 - Supine twist - Savasana