A focused, no-frills flow that moves directly from seated arrival into dynamic hip and balance work. You’ll meet the key standing shapes—high lunge, revolved lunge, and side plank—before shifting into core, bridge, and hip openers. Shorter in length, but still deep in impact, this class offers a condensed path to strength, focus, and grounded stillness. Class Outline: - Seated arrival - Cat cow - Kneeling wrist prep - Lizard to half split dynamic version - Down dog arrival - Forward fold - High lunge - Twisted high lunge - Revolved high lunge ( Long hold ) - Side plank - Low lunge - Half split + hip flexor activation by lifting the leg - Standing figure 4 - Malasana arms extended overhead - Hollow body hold - Bridge pose (long hold) - 2nd round alternative for wheel - Supine figure 4 stretch - One-legged happy baby - Seated forward fold - Rack pose - Seated twist - Savasana