The 60-minute cut retains the balance of mobility, strength, and playful transitions. You’ll explore flamingo pose and push-up variations alongside skandasana, side plank, and Warrior 3. Backbends, core work, and seated shapes bring a grounded end to the session. Class Outline: - Seated arrival - Cat cow - Lizard to half split dynamic version - Wrist prep - Down dog - Forward fold - Standing twist - Dynamic chest opener - Vinyasa to Chaturanga hold - 3 legged down dog - Knee to elbow - High lunge long - Scandasana - Side plank - Pyramid pose - Warrior 3 - Add on pushup variation - Option for Flamingo pose - Vinyasa to child’s pose - Shoulder opener - Locust pose - Bow pose - Seated forward fold - Reverse plank - Brahmacharyasana option for L-sit - Rack pose - Chicken wing pose - Baddha konasana - Seated twist - Savasana