This shorter cut keeps the emphasis on backbends and flowing transitions. After cobra rolls and wild thing, you’ll explore standing balances, skandasana, and quad stretches before long-held locust, cobra, and bow. Core and hip openers close the session, leaving you both energized and spacious across the front body. Class Outline: - Seated arrival - Cat cow - Wrist prep - Child’s pose to cobra - Cobra rolls - Down dog - Forward fold - Standing twist - Arm swings - Cobra roll - Wild thing - High lunge - Warrior 3 - Lizard pose - Quad stretch - Half split - Cobra roll - Wild thing - High lunge - Skandasana hold - Low lunge - Locust pose long hold - Cobra long hold - Shoulder opener - Bow pose long hold - Forward fold - Navasana - Low boat + variation - Figure 4 - Supine twist - Savasana