A pared-back sequence focused on strong standing work—high lunge, scandasana, side plank—balanced by accessible backbends and hip openers. Short, deliberate, and strength-centred, this practice offers depth in less time. Class Outline: - Seated arrival - Cat cow - Lizard to half split dynamic version - Wrist prep - Down dog - Forward fold - Standing twist - Vinyasa to Chaturanga hold - 3 legged down dog - Knee to elbow - High lunge long - Scandasana - Side plank - Pyramid pose - Warrior 3 - Vinyasa to child’s pose - Shoulder opener - Locust pose - Bow pose - Seated forward fold - Reverse plank - Brahmacharyasana option for L-sit - Rack pose - Chicken wing pose - Baddha konasana - Seated twist - Savasana