This streamlined version of Class 1 keeps the focus on breath-guided movement and mindful endurance. You’ll work through low chair, Warrior 3, and high lunge variations, moving into standing figure 4 and core work before a strong bridge or wheel. The pace is slightly more direct, but you’ll still have space to explore your edge in long holds and balancing shapes, finishing with gentle hip openers and a grounding savasana. Class Outline: - Seated arrival - Box breathing - Cat cow - Kneeling wrist prep - Lizard to half split dynamic version - Down dog arrival - Forward fold - Standing twist - Low chair - Warrior 3 - Standing arms over head one leg extended in front - High lunge - Twisted high lunge - Revolved high lunge ( Long hold ) - Side plank - Low lunge - Half split + hip flexor activation by lifting the leg - Standing figure 4 - Malasana arms extended overhead - Hollow body hold - Bridge pose (long hold) - 2nd round alternative for wheel - Supine figure 4 stretch - One-legged happy baby - Seated forward fold - Rack pose - Seated twist - Savasana