This shorter version preserves the essence of Class 7’s intensity. You’ll focus on the primary standing and core holds—high lunge, revolved lunge, goddess, hollow body—before bridging into hip openers and forward folds. A compact but potent journey into stillness under challenge. Class Outline: - Seated arrival - Cat cow - Wrist prep - Lizard to half split dynamic version - Down dog - Forward fold - Standing twist - High lunge - Revolved high lunge - Extended plank - Chaturanga - Vinyasa to down dog - Warrior 3 - Goddess pose - Hollow body hold - Iron bridge - Bridge or wheel - Pigeon pose - Seated forward fold - Rack pose - Baddha konasana - Seated twist - Savasana