This condensed flow blends energizing kapalabhati with goddess pose, half moon, and dragon squat variations. The focus remains on hip mobility, side body strength, and playful transitions. You’ll still have the opportunity to explore dolphin pose with the option for pincha mayurasana, followed by camel, core work, and a restorative close. Class Outline: - Seated arrival - Kapalabhati - Kneeling wrist prep - Side body dynamic warmup - Reverse side plank hold - Down dog arrival - Forward fold - Spinal waves - Goddess pose (long hold) - Wide leg forward fold - One arm balance - Scandasana - Chaturanga - Down dog transition - Reverse side plank (with variations) - Half moon - Forward fold - Revolved high lunge - Scandasana transition - Extended side angle - Scandasana transition - Dragon squat variations - Vinyasa to Childs pose - Dolphin pose (option for Pincha Mayurasana) - Camel dynamic - Camel hold - Seated leg lifts (compression drill) - Forward fold - Seated figure 4 + twist (option for seated twist) - Savasana