This session opens with the calming hum of bhramari breath, then flows through hip and side body openers to awaken mobility. You’ll transition into standing challenges—low chair, Warrior 3, twisted high lunge—and weave in playful shapes like wild thing and dolphin pose for strength and control. Scandasana variations and functional movements from malasana to L-sit build resilience and coordination. The closing sequence softens into pigeon, forward folds, and supported seated shapes to bring the body back to ease. Class Outline: - Seated arrival - Bhramari - Side body dynamic warmup - Lizard to half split dynamic version - Wrist prep - Child’s pose to cobra - Down dog arrival - Forward fold - Standing twist - Dynamic chest opener - Surya Namaskar - Standing side bend - Low chair - Warrior 3 - Standing twist - Twisted high lunge - Wild thing - Pyramid pose - Extended plank - Dolphin pose - Standing hip flexor activation - Scandasana hold - Scandasana flow - Malasana to L-sit functional movement - Pigeon pose - Camel pose - Seated forward fold - Rack pose - Chicken wing - Badha konasana - Seated twist - Savasana