Ease into your practice with calming breath-work before moving into a dynamic yet steady flow. You’ll build heat with standing balances like Warrior 3 and high lunge variations, then challenge your stability with twisting shapes and the option for grasshopper. Long holds invite you to meet discomfort with a steady mind, while transitional movements keep you present in each moment. Expect a balanced blend of strength and flexibility work, including side plank variations, hip-opening figure 4s, and deep forward folds. Closing stretches and a spacious savasana leave you grounded, centred, and more at ease in your body. Class Outline: - Seated arrival - 3x physiological sigh - Box breathing - Cat cow - Kneeling wrist prep - Lizard to half split dynamic version - Down dog arrival - Forward fold - Standing twist - 3x Surya Namaskar - Low chair - Warrior 3 - Standing arms over head one leg extended in front - High lunge - Twisted high lunge - Revolved high lunge ( Long hold ) - Side plank - Low lunge - Half split + hip flexor activation by lifting the leg - Standing figure 4 (option for grasshopper) - Malasana arms extended overhead - Hollow body hold - Bridge pose (long hold) - 2nd round alternative for wheel - Supine figure 4 stretch - One-legged happy baby - Seated forward fold - Rack pose - Seated twist - Savasana