A steady, long-hold practice paced to fit the hour. You’ll move from ujjayi breathing into high lunge, revolved lunge, extended plank, goddess, and core holds. Bridge or wheel and deep hip openers close the sequence, leaving you clear and steady. Class Outline: - Seated arrival - Ujjayi with visualization - Cat cow - Wrist prep - Lizard to half split dynamic version - Down dog - Forward fold - Standing twist - Dynamic chest opener - High lunge - Revolved high lunge - Extended plank - Chaturanga - Vinyasa to down dog - Warrior 3 - Goddess pose - Hollow body hold - Iron bridge - Bridge or wheel - Pigeon pose - Seated forward fold - Rack pose - Baddha konasana - Seated twist - Savasana